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Showing posts from June, 2024
Identifying Negative Thoughts Falling Into A Thinking Trap
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Discussion of Social Anxiety Treatment and Research with David M. Clark
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how to understand your CORE BELIEFS 🧠| Downward Arrow Technique!
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9 Cognitive Distortions that can Cause Anxiety and Depression
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The Attachment Theory: How Childhood Affects Life
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A CBT Model of HEALTH ANXIETY (Hypochondriasis) | Dr. Rami Nader
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Developing a Panic Formulation (CBT Clinical Demonstration)
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Dr. Harry Barry: Understanding Generalised Anxiety Disorder
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Dugas - Worry formulation - Generalised Anxiety Disorder
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Self-help for social anxiety 9: Common challenges
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Self-help for social anxiety 8: Conquer you fear of public speaking
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Self-help for social anxiety 7: Mastering distressing blushing
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Self-help for social anxiety 6: Using a worksheet
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Self-help for social anxiety 5: Exposure strategies
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Self-help for social anxiety 4: How to get rid of the anxiety
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Self-help for social anxiety 3: A cognitive model
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Self-help for social anxiety 2: Cognitive Behavioural Therapy
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Social Anxiety Disorder: CBT behavioural experiment case example
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CBT for Social Anxiety Disorder: Using downward arrow and thought challe...
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Case study clinical example: First session with a client with symptoms o...
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How To Overcome Social Anxiety With CBT & Mindfulness
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Developing a Social Anxiety Formulation (CBT Clinical Demonstration)
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